After talking here I went and ate 2 packs a those Lances peanut butter crackers . I luv the damn things and ended up 200 Calories over for yesterday ! First time I have really ran over in a LONG LONG TIME and 200 calories is not all that much anyway :O) But I am on 1675 calories a day I only add to that when I ride and I have missed riding for 4 days life is getting in the way .