Thread: Max Heart Rate
View Single Post
Old 04-24-09, 06:24 PM
  #23  
bikechain
Member
 
bikechain's Avatar
 
Join Date: Apr 2009
Location: Cincinnati
Posts: 25

Bikes: kestrel Talon sl,fuji track,leader 735 TT, fuji cross pro amoung others

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Heart rate is a matter of genetics and age. This is why you must test to find HR zones. When I write training programs HR zones are based on average HR from a 10 mile time trial. I set hr zones based on the average not the max.
bikechain is offline  
Reply