I did the team training session in Columbia at Columbia Gateway Drive:
http://bimactive.com/ba/journal/post/10783/22404
Interactive (Google) Map
http://bimactive.com/ba/ui/route_det..._routeID=22357
I started getting hot after the session--I wasn't fresh during the session--from the ride down though the ride was not bad at all. I started getting a cramp on the way home.