Thread: Brick workouts how often?
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Old 04-27-09 | 05:38 PM
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caelric
triathlete? roadie? MTB?
 
Joined: Oct 2008
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From: Bellevue, NE

Bikes: Cannondale Slice One tri bike, Cannondale F300 Hardtail MTB, Bianchi Giro roadie

Instead of being concerned with brick workouts, I would up your run distance. Even a sprint tri has a 3.1 mile run, and your 2 mile runs aren't really preparing you for that. Try going for a bit longer of runs.
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