Originally Posted by
chipcom
Finally, over the years I have noticed that when my spds start feeling loosey-goosey, it's because my cleats are worn, cleats are loose, pedals are worn or the tension is too loose.
I bought a new pair of shoes last year- and fitted new cleats to them.
First time I went to stop- I did not release. Over the years I had tightened the tension on the pedals and just assumed it was my pedalling power getting stronger as I kept pulling the foot off the pedal on the upstroke.
New cleats in the tightest setting on the tension and My legs have not improved- I am still the wimp I was 20 years ago.