Originally Posted by
SushiJoe
PowerTap is on its way to Saris so I'm going to be riding by PE tonight.
Might do hill repeats anyway. What was your rest like in between intervals?
I usually work them with 5' recovery, but for the last two weeks, I've been flying down the hill, turning straight around and heading back up (~2:30 recovery). Just a little more punishing, I suppose, and a shorter workout by 10-12 minutes.