Thread: cadence...
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Old 05-04-09 | 01:15 PM
  #12  
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khatfull
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Joined: Aug 2008
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From: Woodbury, MN
90-100 flats, 100-110 longer climbs, 90-100 when I gear up for attacking small steep hills, whatever I need to do to maintain the speed I want downhill.
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