On our weekly flat crit practice course I find that I'm often in the 110-115 range...

In our weekly climbing couse I'm usually in the 90-105 range when possible.

I'm still working on a very smooth full circle spin and have just started to notice the benefits from it lately. But it takes effort still. Hopefully soon it will be second nature.

Both of the above mentioned group rides are 'race practice' rides and thus are at or near max output and only lasting about an hour each. My cadence will slow down a bit on casual rides (especially climbing with non-competitive friends) but is still gets up to 110 but goes lower when my gears run out before theirs do on the uphills.

-Jeremy