I always eat in the morning before my commute. 1 of 4 things. Either a cliff bar, a banana, a piece of toast with peanut butter or a meal replacement drink (soymilk and 30/30/40 powder). Coffee when I get to work and then I'll have a regular lunch. I'll occasionally eat something small (maybe 1/2 of a PB&J) before my commute home.
nate