OMG, had the best ride home, don't know what got into me, it was like a sprint, I felt like a triathlete. 13 miles is perfect because I get to go all-out and that helps build muscle. I'll be weight training, swimming and running the rest of the week, just downed a short protein shake and will snack on sardines before my shower.

had a few close calls on the way home, one time got too close to some sand on the shoulder, HELLO! I don't like that.

had some amazing speeds on a couple slow downgrades, may be shopping for some electronics soon