Thread: cadence...
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Old 05-04-09 | 04:01 PM
  #19  
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velocity
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Joined: Feb 2005
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From: Happy Valley Oregon

Bikes: 13 Super Six EVO Red, 2005 Six13, 2024 TREK DOMANE SL 6 GEN 4, 1986 COLNAGO Master

Sure its like this. Here is an article that a friend of mine showed me that can explain quickly.
http://home.earthlink.net/~acoggan/setraining/

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