I guess I eat the three traditional meals a day. I have breakfast before I ride in the morning - coffee, toast or ceral (hot or cold), and fruit. For lunch I eat whatever my wife makes - sandwich or leftovers (yum), raw veggies, fruit, cookies or something else sweet. Dinner again is whatever my wife makes . . . which is always very yummy (see "leftovers"). These three meals don't cut it though. I end up hungry at 10 am. So, my desk gets spread with nuts, raw veggies, fruit, crackers, cheese or whatever is available. I usually need to eat something in the afternoon too. Yesterday I ate a 1/2 of a peanut butter, honey, and raisins sandwich on sprouted grain bread before I rode home. So, I guess it's more like 5 meals a day!