Sleep w/o a doubt helps relieve this. I've had it most of my life to varying degrees, sometimes bad enough that i feel i may pass out. Been a while since thats happened tho. In any case, sleep seems to make a huge difference for me.

but i wanted to mention something that may help. About 6-7 years ago i had been going thru this 24/7 for months and it was getting intolerable to concentaret on living. i began taking 400 units a day of vitamin E. I kid you not, it stopped completely ! The unfortunate part for me is that for whatever reason after about 3 or 4 years the E stopped working and the problems re-ocurred. they haven't been as bad since tho. But it may be worth a shot for anyone with these types of problems. I hear 400 is a bit much, but i don't think it caused me any problems. The 200 unit caps may be a better choice to be safe, tho whether that would be enough i don't know. Anyway, just thought i'd chime in and maybe help someone with this advice.