Originally Posted by
Shimagnolo
Ugh! The only time I do a cadence that low is when I'm climbing a grade of 15% and I've run out of lower gears.
When cruising on the road bike, I'm shooting for 105.
Me too.
Lower cadence = more leg muscle workout.
Higher cadence = more cardio workout.
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Some sort of pithy irrelevant one-liner should go here.