Breakfast
Yeah, I know but I never have liked oatmeal. Warm cereal, yuck... Grape Nuts was my thing, along with Crispix or any Chex cereal. I guess I need to do things differently cause what I was doing didn't work. On the other hand, I read an article about one cyclist where he said he eats beef stew for breakfast. Truthfully it's merely the first meal of the day so in that light doesn't need to be "breakfast" food. In fact it makes sense to eat the stew cause that would be the highest caloric intake then taper off towards end of day.