Joined: Nov 2007
Posts: 3,549
Likes: 1
From: Somewhere between heaven and hell
Bikes: '09 Jamis Komodo, '09 Mirraco Blend One, '08 Cervelo P2C, '08 Specialized Ruby Elite, '07 Yeti AS-R SL, '07 DMR Drone
My smoothies vary. They're usually some combination of (give or take a few ingredients):
whey protein isolate
milk
plain yogurt
fruit (frozen or fresh)
ice cubes
sometimes rolled oats
sometimes peanut butter
sometimes flaxseed
sometimes cereal, like FiberOne or Total
Put it all in a blender and mix it up. The rolled oats can be prepared or not beforehand...works either way.