Like others on here I'm not a real small guy but not big, big either. 6'1" and 225lbs. I hate typing that because recently I was at 218lbs but lapsed on my plan. I really pay no attention to BMI and have no idea what mine is. What I do now thou are two simple facts that are driving me to loose tha wieght. One, easier to climb the big hills and two....and please take no offence, how many old fat guys do you know. I think as long as you are comfortable and happy with were you are than good for you , you sir have made it!