I suggest dried apricots, if you look at the NF stats.
WOW!
So add dried Apricots to every meal. Serving Size 1 cup (249g) Amount Per Serving
Calories 314
Calories from Fat 5 % Daily Value* Total Fat 0.6g 1% Saturated Fat 0g 0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.3g
Sodium 12.5mg 1%
Potassium 1812.7mg 52%
Total Carbohydrate 81.2g 27%
Protein 4.8g 9%
Vitamin A 219%
Vitamin C 29%
Calcium 6%
Iron 34%
http://www.thecaloriecounter.com/Foo...9031/Food.aspx

I also use a raw diet plan on my tours.