Originally Posted by
Twigman503
I just got into road cycling and I've been trying to ride as much as I possibly can. The only problem is that relatively early into the ride (4-5 miles) I notice a pain in my lower back. I got my bike from a shop and they fitted the bike to me so I was wondering if that pain is just due to how recently I started biking or does it have to do with the bike? Is there anything I can adjust on my bike to get it to feel a little better? Handlebars....seat...anything? The bike shop is rather far away and I want a trip there to be my last resort.
Thanks
There are a few potential reasons for this:
1.
Fitting issue. Your arms may be too far from the handlebars, causing additional tension and pain in the lower back. You might need a shorter stem or to sit closer to the handlebars, if possible.
2.
Weak muscle. It could also be a sign that you need to do more exercise in your lower back and abdomen, however at that distance, I highly doubt that this is the cause.
3.
Previous history. If you have any previous back issues, they might resurface on the bike, especially if you were fit inadequately to it.
Good luck!