Yes, my recovery rides are 50% of FTP which is the higher end of zone 1. Maybe they need to be more like 30 - 40% of FTP since I don't feel as recovered as a day off the bike. Thanks for the input. I'll keep experimenting since recovery rides seem to work with the others on the board.
Last edited by dgearhart; 05-13-09 at 09:29 AM.