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Old 02-06-05 | 12:40 PM
  #16  
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Zin
On your what?!?
20 Anniversary
 
Joined: Oct 2003
Posts: 2,317
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From: Lakewood, CO
Congrats!

On supported rides of this distance, I ride with 2 bottles. One with water, the other with a sports drink. As others have said, your sodium levels are very important. Most of the sports drinks will keep your levels up.
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