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First Century -- Tour de Palm Springs...
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02-06-05 | 12:40 PM
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Zin
On your what?!?
Joined:
Oct 2003
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From:
Lakewood, CO
Congrats!
On supported rides of this distance, I ride with 2 bottles. One with water, the other with a sports drink. As others have said, your sodium levels are very important. Most of the sports drinks will keep your levels up.
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Former 340# Type 2 Diabetic.
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