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Old 02-07-05 | 11:18 AM
  #27  
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WildBill
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20 Anniversary
 
Joined: May 2004
Posts: 272
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From: Toledo, OH

Bikes: 2004 Specialized Allez Comp Cr-Mo Double - Full Ultegra

Congrats on your first century ride, my58vw!

I've had similar experiences in the past on long ride events, never thought about the sodium intake before. I have not had good results with powerbars in the past and now stick to mainly fruit, gels when on the bike. If I need something with more digestive time I would reach for a clif bar. Generally fruit and gels are enough to get to the next stop to refuel with more fruit (or a few cookies). Grapes are my friend.

I also try to have an electrolyte mix in addition to plain water...something like HammerGel's HEED, and sustained energy for longer rides.
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