Originally Posted by
rousseau
The more I research overtraining, the more it looks like I really did hinder the normal functioning of my adrenal glands. In fact, at the beginning of this last episode I experienced an intense electricity-like sensation in my veins. It's hard to describe. It lasted for about an hour, during which time I had trouble sitting still, and I thought I was going to go mad. It was bizarre. My guess is that my adrenal glands did indeed go out of whack, producing a crazy adrenalin overload that was completely arbitrary and in response to nothing. Well, nothing except three years of arbitrary overtraining.
The adrenalin overload calmed down, and then I got really tired. That was two and a half weeks ago. I'm slowly getting better, though I still get tired easily.
Adrenal fatigue
The BF is an interesting place. Some time ago a BF member referred to the miles I was putting in as "junk miles". The common notion that we must be pushing intervals or else we are failures, can lead to all sorts of problems. Good luck. I think you are on the right track by getting a personal trainer.