Turned out to be a gorgeous day. Smokin Miles, Voldemmort, Nietsmas and I (missed you JT1) rode together for most of the ride and had a real pleasant time. Niets is the one that started trucking on the second of four legs and we kind of nailed it after that for about 20 minutes till the rest stop. To be followed very shortly by Vold and Smoke: they cranked it up too .

The finish has quite a few rollers and Niets even detoured for a steeper one and we all had fun. I'm out of the saddle on one and Voldemort comes cruising by ... sandbagger. Then crystal makes her jump and cruises hard up a few ... double sandbagger (that or it takes her 65 miles to get warmed up).

Great day, fun ride, good eats. S, V, and I stopped at Asta La Pasta on the way home for great bike recovery food.

And I didn't even crash ... not once.

Data Value Unit
Duration 3:56:09
Sampling Rate 1 s
Cycling Efficiency 23.2 %

Energy Expenditure 2329 kcal
Number of Heart Beats 29757 beats
Recovery -38 beats
Minimum Heart Rate 63 bpm
Average Heart Rate 126 bpm
Maximum Heart Rate 171 bpm
Standard Deviation 14.1 bpm

Minimum Speed 1.2 mph
Average Speed 18.1 mph
Maximum Speed 31.1 mph
Distance 71.1 miles
Odometer 655 miles

Minimum Cadence 29 rpm
Average Cadence 83 rpm
Maximum Cadence 114 rpm
Coasting Time 0:44:32 (18.9 %)
Coasting Distance 12.0 miles (16.9 %)

Minimum Altitude 741 ft
Average Altitude 833 ft
Maximum Altitude 932 ft
Ascent 1480 ft
Descent 1473 ft
VAM 376 ft/h

Minimum Power 1 Watts
Average Power 194 Watts
Average Power (0 W incl.) 155 Watts
Maximum Power 752 Watts
Pedaling Index Average 22 %
Pedaling Index Maximum 75 %
Left Right Balance Average L50 - 50R Left - Right
Left Right Balance Maximum L94 - 6R Left - Right