yawn... sleepy tired. Last week through today:
Code:
Code TSS IF Hours KM kJ
TT INTS 120.08 0.804 1.86 61.07 1646.19
GR/MIET 266.46 0.799 4.17 125.38 3408.54
LR 227.63 0.737 4.19 129.80 3503.12
R/FS 25.57 0.493 1.05 29.16 646.74
3x20 155.00 0.834 2.23 77.39 2146.46
LR 274.40 0.762 4.72 147.36 4016.50
REST 0.00
TT INTS 130.70 0.807 2.01 65.77 1784.74
GR/MIET 272.22 0.802 4.23 127.58 3544.10
LR 250.70 0.761 4.33 137.65 3814.05
LR = long ride
GR = group ride
MIET = medium intensity endurance training (SST)
R/FS = recovery with 10 sec sprints (3-5ish)
Rest of this week is same as last week.
Rolling 7 day average TSS: 158
CTL: 131.89
TSB: -36.65 tomorrow
bed early tonight... sleep in and shift the work schedule tomorrow