Racing Sat: 60 mile road race. Track today. Lick my wounds Sunday and Monday with easy rides and skills work at the track (where I'm still a noob).
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter