Originally Posted by jfry541

If you just go, you will have so much fun that the physical side doesnt matter. If a hill gets to hard then you can just stop whenever you like, take a long break and go a little further. It is all up to you. We went down the Oregon coast and northern Californian coast after only commuting. The first day over the coast range was hard, but doable. I have noticed that no matter how much time it has been since the previous tour, your body and muscle will be where it needs to be in a couple days of touring. Training might be nice, but certainly not neccesary.

The best way to answer you question is to just go out and do it. It will be fun.