Originally Posted by
rollin
What worked for me was quit cold turkey. No nicotine substitutes. Plain chewing gum. I tried nicotine substitutes before but I caved. My wife bought this for me on the one year anniversary.
It was more than covered by the what I was spending on smokes. As I said in my earlier post, I still miss it sometimes.
Others I know have sworn by Allen Carr's books.
my ex gave me his book. unreadable.