Originally Posted by
127.0.0.1
ride indoors a boatload on a spinbike, and use spinervals. saves a lot of time. still need
the same ride hours but setup and teardown is instant. quick shower. done. if u are honest
you can ride easy, or nuke yourself with intervals just like the road.
oh yeah the 4:30 am crap will pay off....
Doing all interval and recovery work on the trainer will save a lot of time. I used to go nuts after 40 minutes on the trainer; now I can do 90-100 minutes easy.