Old 05-30-09, 06:20 PM
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DannoXYZ 
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Elbow pain is most likely due to straight-armed locked-elbow positioning. You'll want to always have your elbows bent to absorb road-shock. Really relieves shoulder and neck pains as well. Most common cause of the straight-arm position is having bars that are too low, not a saddle that's too high. Saddle-height should be adjusted for optimum leg positioning over the bottom-bracket.
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