Scary, rainedon! I had a similar fall last winter on a patch of wet leaves. Man, does that get the adrenalin flowing! Glad you're okay.

I was able to get out of the house a half hour earlier this morning so I had a nice detour that added 10 miles to my normal route. Used to be that I wouldn't even bother unless I could get in a "serious training session." Now that I have kids, every mile is golden. And I'm still on track to get 100 total miles for the week. A mile here and a mile there, and pretty soon you're talking some serious distance.