Originally Posted by
Enthalpic
Exactly, why is that? Keep learning.
Calories in < Calories out works, but...
Short answer, it doesn't really matter where your calories come from, but...
Long answer, calories are not equal due to several factors. However, net caloric balance is still the main driving force in weight management; which brings us back to the short answer.
It gets really ugly when you start to consider foods effect on hunger / satiety...
+10000
it gets truly ugly when you start to consider hormonal effects of food, nutrient density, vitamin and mineral dificiencies within the diet as a whole...etc, etc, etc. On can easily spend an entire lifetime trying to get a better understanding of it all.
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