Originally Posted by Jakedatc

according to a conference i was at a few weeks ago. drinking to intoxication negates as much as 14 days of training effect, twice as likely to get injured, residual effects of a hangover reduced performance by 11.5%, effects HR, lactic acid and respiratory levels. reaction time effected 12hr later.

i wish the guy had printed his presentation cuz it had alot better numbers. basically he said 1-2 drinks was fine. 4-5 the issues begin. (official drinks.. half pint beer, half glass wine, 1oz shot)