Originally Posted by
Neilonhisbike
Thanks for your replies. Think I was getting too het up on high energy foods and drinks. By the sounds of it a healthy balanced diet will keep me riding all day. Cant wait!!
This Neil when on HIS bike carries trail mix for snacking between meals, but otherwise doesn't use energy foods and drinks when on tour. They are pricey and not terribly filling. Also, some bars (such as Powerbars) have ingredients that can have a laxative effect, which is NOT what I want on tour!
Cordially,
Neil B.