Bike Forums - View Single Post - Riding in my first century tomorrow...

06-05-09, 03:51 PM

#19

mattm

**** that

Join Date: Dec 2006

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Quote:

Originally Posted by botto

too much.

What rate do you suggest instead?

Everyone is different, but that rate seems to work for Machka considering the big rides she's completed.

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cat 1.

my race videos

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