Originally Posted by txvintage

Worked on the all out WR 1K attack today. My right calf exploded, as did my slpeen.

Originally Posted by bostongarden

Had the chips and salsa in the afternoon, took a nap with Die Hard on the tube...went for a nice 15-18 mile ride to clear the head...thought about yesterday's race while on the ride and I think I have most of my takeaways and things to work on...it's a bit more complex than just working on general conditioning and losing weight (which were the big takeaways from the crushing I took at Belterra)...Home Slice ordered, pickup shortly...adding Peter Pan minigolf to the training today (post pizza) per my son's request...probably play the "west" course...