Shape Up America reports in its current issue on four new studies on the impact of sugar-sweetened beverages (SSB's) on metabolism and body composition.
The studies reveal the damaging effects of sugar in liquid form on Americans' health. Replacing SSB's with water could save the average American about 235 calories per day...this alone could go a long ways toward reducing obesity and diabetes in the US.
The problems caused by SSB's are so significant, especially with respect to the young, that a national effort to impose a sugar excise tax is growing, supported by researchers and health care professionals. They're also looking at restricting advertising of SSB's to children and adolescents, similar to what's been the policy for tobacco for decades.
Very good article, and I agree, we need serious intervention by the government to stop America's obesity problem. It is sad that we do, but this problem is rediculous.
(Cue neck down footage of obese people.)
The whole problem with simple sugars, especially those found in drinks, is that they cause a HUGE insulin spike. Enough of those, and you become insulin resistant. Ergo, diabetes. And like the article mentions, childhood diabetes is becoming a serious problem. Its tragic that children suffer from this just because our country has a food problem.
Less brownies, cake and x-box; more fruits, veggies, meat and biking!