Core training?
Im Fat..
I want to look less fat.. The majority of my fat is in my manboobs and Stomach.. I wish to remedy this situation..
Alot of the pics of you guys racing and even riding.. You look ripped not only in the Guads but throughout..
Do you guys/gals do core building? If so.. what type of regiments are you doing?
Ive started doing 25 push ups every morning, and 25 in the evening before bed.
throw in a couple min of leg lifts and well thats all Ive got right now.