I'm very stressed out! I'm going to the Allegrippas Trails this Sunday and my knee is jacked - Monday after work we were in quebec, the forest floor is covered w/ ferns and Whitetail trail is narrow. Anyway I wondered off line and smacked a log hidding in the ferns and took a huge somersault crash. My buddy came riding up, asked if I was ok - I said I'd make it so he quickly snapped a pic of me laying on the ground in agony

So, limping around taking it easy so I'll be somewhat recovered for the Sunday Allegrippas ride. Here's a pic of the trail we were on, sorry it's so dark. I'm hesitant to post a pic of me laying crumpled on the trail...