Originally Posted by aham23

my simple at home routine that has given me decent results is this:

tri dips - 4 sets 10 each
crunches - 300 total, various style including bicycle
pushups - 4 sets 10 each
the plank - 2 sets 60 seconds each
side plank - each side 60 seconds
pedal planks - 60 totalbird dog - 30 total
scissor kicks - 3 sets 25 each

later.[/QUOTE]


Forgive my ignorance. What is a "bird dog"?