Thread
:
spinning vs. not
View Single Post
06-11-09, 01:11 PM
#
24
superdex
staring at the mountains
Join Date: Mar 2005
Location: Castle Pines, CO
Posts: 4,560
Bikes:
Obed GVR, Fairdale Goodship, Salsa Timberjack 29
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 394 Post(s)
Likes: 204
Liked 197 Times in
112 Posts
Quote:
Originally Posted by
guelerct
So my conclusion is that cadence is a way to train to get faster
It's also a real effective way to save your knees. I know I want to do that
Reply
superdex
View Public Profile
Find More Posts by superdex