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Old 06-11-09 | 02:29 PM
  #39  
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umd
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Joined: Sep 2005
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From: Santa Barbara, CA

Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT

Originally Posted by wfrogge
Guys if you are sweating "salty sweat" that is normal. No need to take in more salt or water. Its when your sweat is NOT salty you have an issue and need more salt.
Well of course to some degree that is true. Everyone's sweat is going to be salty but some will be more salty and some will be less salty. I have no data to back it up, but I don't think it would be going too far out on a limb to say that it probably follows some kind of normal distribution...

I am very much not a salty or high volume sweater. Therefore I drink less than many others and tend to avoid things with added sodium. If I take in too much sodium (and I mean even as little as what is in most sports drinks) I will retain water like crazy and feel extrememly bloated and uncomfortable. If it is very hot, such as 100F I will go through a bottle an hour but in most typical riding temps I'm more like 1/3 to 1/2 bottle per hour.
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