Originally Posted by
wfrogge
Guys if you are sweating "salty sweat" that is normal. No need to take in more salt or water. Its when your sweat is NOT salty you have an issue and need more salt.
True, but it means you are losing it, so logic says you should replace it as you keep going. It shouldn't be a problem on short rides, but it's important on long rides. Also, if your sweat becomes not salty, then it means you have already neglected the salt you needed. As a coach once told me, "drink before you get thirsty, eat before you get hungry".