View Single Post
Old 06-11-09 | 02:57 PM
  #41  
coasting
Still can't climb
 
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
Originally Posted by urbanknight
True, but it means you are losing it, so logic says you should replace it as you keep going. It shouldn't be a problem on short rides, but it's important on long rides. Also, if your sweat becomes not salty, then it means you have already neglected the salt you needed. As a coach once told me, "drink before you get thirsty, eat before you get hungry".
this makes me fat. or did he mean only while riding?
coasting is offline  
Reply