Originally Posted by
coasting
this makes me fat. or did he mean only while riding?
Only while riding, but I go the extra mile too
Originally Posted by
wfrogge
Maybe, maybe not.... Depends on your sodium levels *like you say*.
With that logic if I drink a lot of beer and start sweating it out this must mean I need more beer... Wait thats usually true!
Yeah, it's not one size fits all, but it's a good general rule. Most riders dehydrate themselves more than they need to while riding.