HI,
If Iam having a bad week , I usally try and ride with my Group , it seems to inspire me to try harder,
be sure your not Bonking out from lack of energy, many CD's try to hard and don't eat enough before a ride. For me a banana and alot of water or beverage before a ride seems to carry me thru that period.
Also note if you are having a metabolic disorder from years of weight gain. your body has a lot of problems adjusting to activity due to insulin resitance.
Don't beat yourself up just keep pedalling alittle each day.
Doug

Try to ride first thing in the morning the routine may cause you to look forward to your ride. or go to a Gymn and cross train on a Orbit or spin a little that really get me going to want to ride outside.


bUY A NEW BIKE GOOD FOR THE ECONOMY.