Originally Posted by slickjolly

The "get everything you need from food" is a myth in today's world of processed foods and junk that's out there and most people don't have enough time to eat the correct amounts of everything they need. Everyone should take a supplement! I use just Hammer Nutrition's Premium Insurance Caps (I find you really don't need the other stuff) and haven't looked back. Check them out via the link below. Gives an active person or athlete everything they need.