Originally Posted by Bandusa
Just H2O. Gatoraide and Poweraide got to sticky and the sodium content dried me out.
Powdered Gatorade for me, after I add water of course. The price is right and it seems to work for me. BTW the sodium Sports drinks are supposed to make you feel thirsty so you'll drink more which is a good thing . That way hyponatremia and dehydration won't happen.