Originally Posted by 10MTCocoa

you only need 2 things to live... fats and protein. and without fats or protein you will eventually die. so why do people think carbs are good? they should never be more than 40% of your calories outside of some type of refeed. all your carbs should come from things like vegetables and fruits. wheat will kill you in the long run, get your fiber from legumes, yams, etc