I don't know what I'd do with out eggs! Love my fats. Thank you. And, I'll eat however I want, when ever I want. Thank you again!

I think the carbs and fats in my diet are vital for energy, bright eyes and shiny hair, stellar brain function, heart health, vitamin absorption, reduced inflammation, and for keeping me happy (Ooooo love them fats! avocados, nuts, eggs, walnut oil, salmon, cheese! yum!)--but I have no desire to lose weight. I'd actually prefer to gain a little weight: weight in the form of about 1/2 to 1 lb of muscle each on my left arm and right leg, just to balance perfectly with the opposite sides.

I do spend a lot of time answering questions on a 'diet' website board however and find that most people struggling with weight loss are obsessed with "What food should I eat?" instead of "How much exercise should I get?"